Dance Workshop

Progeressing Ballet Technique Short Course

  • Day: Wednesdays
  • Time: 19:00 - 20:00
  • Dates: April 1st, 8th & 15th
  • Where: Hype Dance, 60 Upper Allen St, Sheffield, S3 7GL
  • Info: Booking in advance is essential

This course follows on from the success of our previous sold out short course and uses techniques from the world-famous Progressing Ballet Technique and Pilates. This 3 week short course will give you training exercises to do at home to help improve;

  • Posture
  • Muscle memory
  • Alignment
  • Weight placement
  • Stability

It is open to anyone, of any age who wishes to look in more detail at how to improve their dance - whatever style.

Please wear tight comfortable clothing, barefoot and if you have one, please bring a gym ball (it can be inflated here) and theraband (there will be some to borrow during the sessions).

The course will be led by Anna Olejnicki, a Fellowship Ballet teacher (Dist.) with the IDTA, and a registered teacher with the RAD and PBT. This is a 3 week course that begins on Wednesday 1st April 2020 at 19:00 and costs £15 for the 3 weeks.

I enjoyed the PBT course very much. The visual aid diagrams that Anna used on the first day were very helpful and excellent for helping understand weight placement and core stability.

Wendy, PBT Course Student

Hype Dance Company, Sheffield. Progressing Ballet Technique Short Course


  • Hype Dance Company Logo
    Hype Dance, 12th February 2020, 16:10

    Booking in advance is essential & places are limited so make sure to get your place early!